Reblog if you are a healthy weight loss blog who is willing to help someone out for free.
To anyone considering paying some random teenager on tumblr for a weight-loss plan:
Don’t.
Always open for advice :)
CRUE-L AND DYSEXILA’S HUGE GIVEAWAY!
The two of us got tons of stuff for the holidays and our birthdays that we were sorting through and realized we either didn’t want, or had two of! So we decided, why not give it to the most lovely people in the world—our followers on Tumblr!
Want to win all of the fantastic stuff featured in both pictures (descriptions are below) for free? JUST REBLOG THIS POST!
Here are the rules:
- YOU MUST BE FOLLOWING BOTH DYSEXILA && CRUE-L
- REBLOG MAX 15 TIMES, it will increase your chance of winning, because we will be using a randomizer tool. ABSOLUTELY POSITIVELY NO LIKES OR YOU WILL BE DISQUALIFIED.
- We pay for shipping!
- WE CHOOSE THE WINNER ON VALENTINE’S DAY, OR FEBRUARY 14TH, 2012 AT 9PM NEW YORK TIME!
WHAT IS INCLUDED IN BOTH PICTURES COMBINED, AND WHAT THEIR VALUE IS:
- Unworn Brown Leather Steve Madden Lace-Up Boots ($150)
- Macbook ($1,000)
- Denim Diesel Macbook case ($40)
- Red Nikon Coolpix S8100 ($300)
- Coach Crossbody Purse ($160)
- Unused 3 OPI Nail Polishes—Silver Shatter, Turquoise, Hot Pink ($24)
- Unused MAC Lipglass Lip Gloss ($20)
- Unused Viva La Juicy Roll-On Perfume ($25)
- Unused Revlon Cream Eyeshadow Pen ($25)
- Unused L’Oreal Infallible Eyeliner ($15)
- Unworn Studded Black Leather Jacket ($95)
- PINK Stuffed Dog ($15)
- Unused Starbucks Gift Card ($30)
- 9 Connected Urban Outfitters Bronze Bangles ($45)
- Betsey Johnson Suede Flowered Heels ($110)
- Unworn BlackMilk Galaxy Leggings ($90)
- Keep Calm And Carry On Bowl ($20)
- Unused NAKED Palette 2 with Lipgloss Junkie ($60)
- Unused Urban Decay Primer Potion ($20)
- Victoria’s Secret 2011 Fashion Show Hoodie with Rhinestones ($100)
- PINK Black Yoga Sweater ($50)
- Unworn Minnetonka Grey Fringe Boots ($100)
- Unworn Steve Madden Chelsea Boots ($70)
- Unused Grey Longchamp Bag ($125)
- Unused Victoria’s Secret Bombshell Temptation Body Mist ($25)
TOTAL VALUE: $2,714
DO NOT BE AFRAID TO REBLOG, ONLY THE PICTURES WILL SHOW UP ON YOUR BLOG! GOOD LUCK!
bah i don’t even know why i’m reblogging this, i have terrible luck hahah
New Power Pair: Yoga + Strength Training
By Jen Ator
The fitness world may have stumbled upon its new power couple: Yoga and weight lifting are emerging as complementary—not conflicting—practices.
This routine, created by New York City yoga instructor Kristin McGee, combines yoga postures and upper-body strength exercises into a fast-paced circuit. It’s easy to zone out during biceps curls, but adding the breathing and concentration of yoga brings a Zen-like focus to lifting, she says.
It also sculpts a more balanced body: “Yoga tends to emphasize pressing movements, like chaturanga, that work the muscles in the front of your body, but these combinations strengthen your back with rowing movements.”
Three times a week, grab a pair of three-to five-pound weights and move from one exercise to the next without rest.
Because I’m a bit fed up with some people acting all high and mighty. Whatever works for me, stranger. :|
